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Make a Grilled Cheese Sandwich for 100 Calories
You get Aunt Millies Bread 35 calories a slice, 30 calories fat-free Kraft Singles & Butter Spray. Butter Spray one side of the bread add the slice of cheese then add the other slice of bread & butter spray that. Cook in the skillet on medium-low heat for about 5 minutes & flip do the other side. I use butter spray a lot…
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I need a little help/guidance I keep plateauing
I have been with FitnessPal since 4/2017. When I started I weighed 204-205. I tracked my calorie intake for a week before taking SlimQuick. I read on a Special K Cereal box that if you weigh 160 then you are eating 1600 calories. You just add a zero to your current weight. So I was eating 2,000-2,200 calories a day this…
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Thanksgiving Turkey Meatloaf 350 per slice
In a medium bowl add 1/8 C. Fat-free or light Sour cream mix with 1/2 C. water add crumbled up Ball Park's Everything Hamburger Bun 2 of these, and set aside. In a large bowl add 1 pound Ground Turkey, 1 Egg, 1 C. finely diced Celery & White Onion, sprinkle with salt 1/2 teaspoon, add 5 Chinese Spices about 2 teaspoons,1/2…
