I had a training course this week and they said studies showed it takes 60 days for a repeated activity to become habit. Then it becomes easier to maintain. Can I make 60 days? I'm going to try! Though I do know what Yoda said! Thought I'd contribute the little I have to offer :-)
I am here trying to turn things around....again. I would love some friends to help me navigate these rough waters. Please feel free to add me.