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Reintroducing myself again
I've been avoiding this for a while, but when I weighed in at the doctor's office this morning I realized it's time. I got Long Covid a year and a half ago, with chronic fatigue and pain. Exercise is out of the question, and I've been soothing myself with lots of comfort foods. I put on 30 pounds in the last year and a…
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Re-introducing myself
I'm back for another try. I started on this program last fall and lost 12 pounds before getting Covid in January. Covid became Long Covid, and now I've gained 15 pounds thanks to being completely sedentary for five months and eating mostly comfort foods. Technically I'm only 5 pounds overweight, but I hate that I can't fit…
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Just not that hungry
I'm on day 10 of my effort to ditch that Quarantine 15 (20 actually!) and after a few days of hunger my body has adjusted to eating less and I'm just not as hungry. As such, I've adjusted my behavior to eat until I'm satiated and then stop. Yesterday when I closed out my food diary for the day, I got a caution from the…
