LJFitness4049

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49 lbs down
49 lbs down in a year and 7 months! Consistency, healthy habits, determination and moving my body at least 5-6 days out of the week. What no one tells you about weight loss? It doesn’t just change your appearance, if done right it can change your entire life. Weight loss transformation? No- spiritual, emotional and…
Strong and Happy
From being in grad school depressed and stressed (April 2020). To 6 months out of grad school lifting 4 days a week and loving life. If you’re in a phase of life where everything seems hard and like there’s no way it’ll even get better. It does and it will get better. A year ago I was struggling with the sudden loss of a…