Makielizabeth06

Discussions

Binge eating recovery our road to wellness
*please add me as a friend if you share some of my interests or have commonalities. Right now I'm not logging food I'm just trying to log into this app and write a bit about my day. I want to build a relationship with food that doesn't give me anxiety. I want to be better moving forward. I might talk about: *migraines…
Binge Eater trying to make changes to my eating
New to MFP, I'm trying to make positive wellness changes to understand some triggers and learn to control binge eating. I've already let it go further than I ever thought it would- so I'm utilizing MFP to just track what I eat to trend food patterns and eventually start making changes. Please add me as a friend if you're…