I am starting my healthy lifestyle journey on Sunday. I’ve done hours and hours of research on what would work best for me and it’s keto with intermittent fasting. Is anyone else on this program or interested in it? I would love to connect to help keep each other accountable and share recipes, tips, snacks etc. please add…
Hi! I have had success with intermittent fasting in the past and am looking to make this a lifestyle rather than a diet. I am starting out at 16/8 but am working toward alternating between 18/6 & 20/4. I am 50 years old & have 50lbs to lose. I would love to find some like-minded people out there who are on the same journey…