Intermittent Fasting
hermajestee327
Posts: 3 Member
Hi! I have had success with intermittent fasting in the past and am looking to make this a lifestyle rather than a diet. I am starting out at 16/8 but am working toward alternating between 18/6 & 20/4. I am 50 years old & have 50lbs to lose. I would love to find some like-minded people out there who are on the same journey as me to offer & receive motivation and support!
Please add me to your friends and let's do this!!!!
Please add me to your friends and let's do this!!!!
1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions