Intermittent Fasting
hermajestee327
Posts: 3 Member
Hi! I have had success with intermittent fasting in the past and am looking to make this a lifestyle rather than a diet. I am starting out at 16/8 but am working toward alternating between 18/6 & 20/4. I am 50 years old & have 50lbs to lose. I would love to find some like-minded people out there who are on the same journey as me to offer & receive motivation and support!
Please add me to your friends and let's do this!!!!
Please add me to your friends and let's do this!!!!
1
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