Question: Why to the exercise calories you "earn" go down in number as you consume more calories,(toward the end of the day)
Hello everyone! -126.0 pounds. Trying to figure how how to do maintenance. Have used My Fitness Pal for over a year and a half. Have worked up to walking 4 miles now. Just added weights over a week ago. Any suggestions on how to do maintenance would be great. Have been trying to clean up diet even more....trying to find my…
Hello everyone! I've been using the app for over a year and a half.....I'm down 126.0 pounds. I'm at the beginning of learning to maintain....would love suggestions on how to deal with maintenance. Not close to what My Fitness Pal suggests for maintenance calories.