Discussions
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"If nothing changes, nothing changes."
85 days. 52 pounds.
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Why are ads popping up lately on my MFP platform?
Why are ads popping up lately on my MFP platform? I've enjoyed the platform until now. It's getting extremely annoying. I may have to suspend my use of the platform.
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Never to Old to Set BIG Goals
Hello All!!! I just wanted to introduce myself. My name is Frank. I'm 65 years old. On December 31 I weighed 268 pounds, smoked a pack of cigarettes a day and drank 18 beers a day. I got tired of it ALL and decided I wanted to return to my health at 40 years of age. At 40 I used to love hiking, cycling, friends,…
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I need MFP's Help
I have been doing really good on my weight loss on my own. I keep my calorie consumption at about 75% of recommended daily allowance. I realize there are many foods that I have previously enjoyed that I have to give up if I want to hit my goal. One thing I know through my own research is that if we consume a food that our…