frankconnell19

Discussions

"If nothing changes, nothing changes."
85 days. 52 pounds.
Why are ads popping up lately on my MFP platform?
Why are ads popping up lately on my MFP platform? I've enjoyed the platform until now. It's getting extremely annoying. I may have to suspend my use of the platform.
Never to Old to Set BIG Goals
Hello All!!! I just wanted to introduce myself. My name is Frank. I'm 65 years old. On December 31 I weighed 268 pounds, smoked a pack of cigarettes a day and drank 18 beers a day. I got tired of it ALL and decided I wanted to return to my health at 40 years of age. At 40 I used to love hiking, cycling, friends,…
I need MFP's Help
I have been doing really good on my weight loss on my own. I keep my calorie consumption at about 75% of recommended daily allowance. I realize there are many foods that I have previously enjoyed that I have to give up if I want to hit my goal. One thing I know through my own research is that if we consume a food that our…