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These forums look interesting
Hi, a quick intro: 65, male, and with horrible lifestyle. Am amazed to have stuck around this long. Determined though to stick around some more and enjoy the grandkids. I've enjoyed watching the scales spin backwards the last few weeks while on Keto and hitting the gym 3 times a week. Still want/need to loose 100 lbs. I'm…
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Recent research paper on I.F. and OMAD
I haven't seen any discussion on this study and am curious what others think about it. Published: August 10, 2022 in the Journal of Academy of Nutrition and Diabetics: https://jandonline.org/article/S2212-2672(22)00874-7/fulltext Senior study author Dr Wei Bao, an epidemiologist at the University of Iowa, said: "Dr Bao…
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Transitioning off Keto for a few weeks - suggestions?
Keto has worked well for me the 2 and a half months I've been on it, but am heading to a beach resort in Mexico next week and know I will be drinking a lot of beer. That and I'll have no control over what is in the food I'll consume. (Should be easy enough to keep from eating sugary stuff, breads, rice, and potatoes…
