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Intermittent Fasting - OMAD and TMAD
I have come to realise the only way I am successful is when I fast. I fast between 16 and 20 hours a day usually and just break my fast when I am hungry. I am just wondering how many people have had a successful weight loss doing this? I know some people are properly lifestyle serious with it, but what about people like me…
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How often do you WEIGH YOURSELF?
Just starting my weightloss journey. Got 126lb to lose. (9 stone exactly!) How often do you weigh yourself? Most people recommend weekly or monthly...just wondering what works for others.
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UK Friends?
Hello! I'm Christie, 28 years old and live in England, UK. I am hoping for some friends in the same time zone whilst I start my journey to lose 9 stone by calorie counting and intermittent fasting!
