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47 yo PCOS Int Fast +Keto
Hi there I'm Amy. I'm 47-yeard-old. I've had PCOS since I was 19 and I've been diagnosed with lupus. I've been chubby most of my life and had to fight with my weight as most of my family members have too. I have lost weight a couple times in my life and it worked but it never stuck and then I regained more, typical story.…
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Intermittent fasting 20/4 + low carb, high protein
Hi there I'm Amy. I'm 47 years old and my top weight was 268 lbs. I do have PCOS and lupus but my weight had got completely out of control. I started a very low carb, high protein diet about 3 months ago and then add it in intermittent fasting at 16/8 to start off with and now, I'm doing the 2 meal, 20/4 currently. I'm…
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Fat Acceptance - Positivity Inspo..
Am I the only one who watches FAT cringe, ie. Fat Acceptance and positivity videos to inspire me to keep pushing thru an exercise session?? As someone who was 120 lbs overweight, still 80 overweight, I have the right to say, they are full of *kitten* !!!! Haha
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New- 47 yo PCOS
Hi I'm Amy. I'm 47 years old, I've had weight issues most of my life, I do have PCOS so insulin resistant obviously. I was about 265 lbs at my highest, I'm down to 232 so improving but it'd be nice to have ppl who understand and help keep each other motivated. ;)
