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Please help me calculate exercise calories (cardio and weights)
Can someone help me calculate exercise calories for the following, or recommend a fitness device that doesn't cost a fortune that could do it? I am working a warehouse-type of job, 8 hours a night, 5 nights a week. I am a 5'3" female and weigh 138 pounds. Right now, I log that I burn about 500 calories a night because I…
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Hi everybody, happy to exchange support
Hi everybody. I'm a vegetarian with a mostly plant-based diet, but welcome friends with all lifestyles. Please add me if you would like support. Right now, I'm trying to reduce the sodium in my diet so I can stay off high blood pressure meds -- I eat out a lot (mostly from exhaustion/too tired to cook) and of course…
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Why would someone do this??!! Weirdo alert...
Background: I work an overnight shift. Several times a week, before I fall asleep in the morning, I get a coffee and breakfast at a local coffee house, and sit in my car on the far end of the parking lot. The lot faces a wild field. I put some peanuts and birdseed under the trees, drink my coffee, watch the birds, and…
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Night shift / overnight shift /graveyard shift!!!!
Hi there, all night shift / overnight shift /graveyard shift workers, from medical and transportation fields to retail to hotel workers and many more areas. Right now, MFP will only let us post our completed food and exercise diaries shortly after midnight -- when many of us are at work. In order to post to our newsfeeds,…
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Let Night Shift Users Post Our Food/Exercise Diary in the Morning! **PLEASE READ**
PLEASE add a feature to the food and exercise diary so users who work at night or the overnight shift can post our food and exercise diaries to our newsfeeds! The diary will only post a short while after midnight. Some of us are at work late at night (doctors, nurses and other medical personnel, police and ambulance,…
