I know it’s probably not a big deal to most but I made it through week one. As a serial starter in the past, I would give up after a couple days. Especially after a “bad” day. Things that I am doing differently this time are adding friends for support (because I can’t quit now) and focusing on increasing fiber and protein,…
Hi. I have used MFP in the past with success and managed to keep the weight off for about 2 years. Life got crazy and I put everything else before my health. I reached my highest weight ever (205 pounds). I am currently at 186. I am now ready to take the step to make losing weight a priority. I have downloaded this app…