hiya, my name is sarah, ex athlete, sadly have 3 stone to lose, have not looked after myself whilst working i healthcare and i now have had my bloods done and am possibly type 2 or pre type 2, anyone the same. i have to change my whole diet and dont know what i can eat. i have cancelled my gym as i hate it, and the cost is…
i am 39 and sadly i have become an emotional eater over the years, i have 3 stone hanging round my stomach and GP did my bloods and has asked me to see the diabetic specalist, my mom is a nurse and the nurse told me im either type 2 or pre type 2, please can someone advise how i find specific foods, like brands, to change…
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