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swadleyx4446
swadleyx4446 Posts: 2 Member
in Introduce Yourself
hiya, my name is sarah, ex athlete, sadly have 3 stone to lose, have not looked after myself whilst working i healthcare and i now have had my bloods done and am possibly type 2 or pre type 2, anyone the same. i have to change my whole diet and dont know what i can eat.
i have cancelled my gym as i hate it, and the cost is too much, i have a skipping rope and medicine ball, a step and bike, i would be open to some workout ideas for burning my stomach off and helping me get started

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  • ladyAsaid
    ladyAsaid Posts: 1 Member
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    Hi Swadley, I'm in America, so not sure what "stone" means. Im attempting to get rid of my last 20 lbs (9.1 kilograms) **just found this section of the app.
    I found that for ME, after going gluten free helped alot, with both my health & weight so far. I know I didn't gain it overnight, so I'm thinkin, it might take me 6months to slowly do things correctly. I dont wanna gain it back again, ya know. LMAO.
    Well if ya need a MFP buddy, I'm around, once I figure this app out completely. LoL, LadyA

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