-
Week 1 Starting weight: 195.8
So I am going the 2023 weight lost challenge today. I will be eating Keto, Intermittent Fasting, and working out at least 5 days a week. Today has been a great start. I lost 35 pounds last year 222lbs to 187. I have started putting on weight so I am definitely motivated to keep going and getting back on track.
-
Getting back on track
So last year in January I found myself at my heaviest at 222 pounds. I started working out daily and eating Keto and Intermittent fasting. I lost 35 lbs and got down to 187. I have started gaining alittle weight back and I'm at 195 now. I really still have 30 more pounds to lose to get to my weight lost goal. I want to get…
-
On Track again 2023
Ok, so last year I lost 35 pounds eating Keto and using this App. I have put back on about 10 lbs of it but I'm ready to get back on track: Low Carb, Intermittent Fasting, Exercise
