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Are you logging?
How is it going? Are you logging? The Benefits of Keeping an Exercise Log Consistency goes up. We all struggle with being more consistent. You go in with a plan. You get a big picture view. You get insanely motivated. It builds self-awareness. Spot trends and patterns (injuries, correlation to sleep). Keeps you…
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Let's Start Moving!!
Today marks the beginning of our "Lets Move" New Year's challenge. Embrace the opportunity to energize your body and mind. Remember, every step forward is a step toward a healthier, happier you! Let's crush those fitness goals together! 💪🏃♀️
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Let's Move Challenge Guidelines
Let's Move Challenge Guidelines: Aim for a minimum of 30 minutes of physical activity, five times a week outside of work. Any form of exercise counts – walking, jogging, cycling, yoga, or even dancing! Share your journey and inspire others by using the hashtag #LetsMoveTheStaffingAlliance on social media. Log your exercise…
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Let's Move Challenge!
Starting on January 15th and running until February 12th, 2024, we are launching the Let's Move Challenge! The goal is simple: encourage everyone to engage in at least 30 minutes of physical activity, five times a week. Whether it's a brisk walk, a workout session, walking your dog, or any activity that gets your heart…
