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Tofu
Hi everyone still working the program I think it’s been over two weeks. I would like to know if anyone has tried to cook tofu. I thought I would try something new. Does anyone have a good recipe? I am low carbs
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I have been trying for many years
I am now at the point I must loss weight and eat healthy. My blood sugar is rising and the doctor want to add diabetic medication . I hope you will help me understand the Keto diet. I am only allowed 30 carbs 3x meals a day with 15 carbs two snacks. Can we keep in touch I need is dead and motivation. Thanks
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Newbie to low carb
I have tried so many diets now my blood sugar is up and dietitian said low carb and high protein. What should I my carbs be to loose weight? Help please
