Newbie to low carb

karentroyan327

I have tried so many diets now my blood sugar is up and dietitian said low carb and high protein. What should I my carbs be to loose weight? Help please

tishsmith101

Welcome! Start with the launch pad for a wealth of information https://community.myfitnesspal.com/en/discussion/10103966/start-here-the-lcd-launch-pad#latest