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Buggar
I over ate today! :# supposed to be eating between 1450 to 1550 calories but ate 1800+ Yikes maybe I tracked something wrong. Any1 done that b4?
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Temperature
Does anyone track their temperature if menopausal to help reset metabolism. If so where do u track it
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I'm newish to MFP
Hey im newish and looking to lose weight, any tips would help esp logging food and understanding this forum. I'm post menopause and struggling big-time.. Understanding macros is confusing for me.
