Greetings! I'm using Myfitnesspal to track my meals and stick to the goal of 1500 cal/day that my doctor has recommended. I'm also taking 2mg of Mounjaro ever week.
What I do. Your mileage may vary:* No alcohol. I've had enough to drink already in my lifetime! * Plenty of water. I don't count ounces, but I know when I haven't had enough. * Track meals religiously. * Weigh myself no less than 4 times/week. Mostly more. Great motivation! * Walk and lift small weights. Every little bit…