Health and fitness tips

633squadron

What I do. Your mileage may vary:

• No alcohol. I've had enough to drink already in my lifetime!
• Plenty of water. I don't count ounces, but I know when I haven't had enough.
• Track meals religiously.
• Weigh myself no less than 4 times/week. Mostly more. Great motivation!
• Walk and lift small weights. Every little bit helps.
• Keep healthy snacks around, especially nuts, carrots, and celery.
• Be willing to cheat a little when it's warranted (like my birthday).
• Wear the tightest-fitting clothing I can.

Chef_Barbell

Glad you found what works for you 👍