We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Health and fitness tips

633squadron
633squadron Posts: 2 Member
in Fitness and Exercise
What I do. Your mileage may vary:
  • No alcohol. I've had enough to drink already in my lifetime!
  • Plenty of water. I don't count ounces, but I know when I haven't had enough.
  • Track meals religiously.
  • Weigh myself no less than 4 times/week. Mostly more. Great motivation!
  • Walk and lift small weights. Every little bit helps.
  • Keep healthy snacks around, especially nuts, carrots, and celery.
  • Be willing to cheat a little when it's warranted (like my birthday).
  • Wear the tightest-fitting clothing I can.
Tagged:

Replies

Categories