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Protein shakes and nausea
Do you guys have any recommendations on protein shakes? I’ve tried several different brands and they all make my stomach very upset. I’ve tried drinking in different portions, drinking at different times of the day, bit by bit but it always makes me sick. I’ve noticed great improvement with adding protein shakes to my diet…
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From one side to the other.
This was me at my heaviest around 190 Was having seizures daily 8-10 a day. That threw me into an eating disorder. Here I was at 100 pounds in the height of my ED Finally after 2 years of struggling eating I gained my strength back. Weighing in at 115
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Bodybuilding
I came on here three years ago to lose weight! Lost about 80 pounds and kept it off. I fell in love with fitness during and I’m on my way to bodybuilding. I’ve been tracking my macros and they seem off. How many grams of protein would you recommend per kilo/pound?
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Hello!
I’m back after 3 years but with completely different goals. I was on here years ago looking to lose weight (which I did successfully)! I lost around 80 pounds in total! Now I’m training for bodybuilding! Join me on my journey ❤️🤟
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Back on board- Body Building
Hello! I was on here about 3 years ago on my weight loss journey. I achieved it and so much more. I’ve been grinding at the gym EVERY DAY without excuse. I’m excited to take my next step into bodybuilding. Any advice?
