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New to IF
Brand new to group Honestly I am not sure how to reply to messages or add friends Can someone please explain to me
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IF any tips
Hello today is my first day did 16-8 Any tips on what to eat after the fast Don’t want to blow this
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High Protein/lo carb groups
Good afternoon I am new to group discussions I am a soon to be 58 year old looking for help 1 year ago lost weight with high protein low carb No back to square one
