High Protein/lo carb groups

maureenmarkham149

Good afternoon
I am new to group discussions
I am a soon to be 58 year old looking for help
1 year ago lost weight with high protein low carb
No back to square one

Nova

Hello and welcome to the community!!

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maureenmarkham149

Thanks so much for the welcome and advice
Hopefully I can get this weight off and get back in control