This is going to sound dumb probably but I'm on Day 10 of my new 28 day diet (paid for and custom to me) and Day 12 of my 30 day exercise plan. I weighed in today for the first time in 12 days and lost only 1lb while I was projected to lose a MINIMUM of 1.5 and more likely 2.5lb during that time period. It was super…
I've already hit my fat goal for the day but still need to eat at least 300 more calories to hit my minimum calorie goal. I could definitely use more protein and carbs wont hurt. Any ideas?
