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Keto Newbie
Just starting Keto, and was wondering what everyone's preferred sweetener is? Unfortunately mine was Splenda, so I need to find a new one. I refuse to drink coffee without some kind of sweetener 😂😂 Any suggestions would be greatly appreciated! 😁😁
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Healthy(er) cookie recipes?
Craving sweets, anybody have any cookie recipes that are good and not full of sugar? 😂😂🍪🍪
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Hi Friends!
Feel free to add me! 😁☺️
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So happy!
I started Caroline Girvan's Fuel Series on YouTube and I'm pretty happy with the results. Would like to know if anyone else is doing or has done her workouts. I would love to hear success stories! 😁😁
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Need advice. Not enough calories?
I'm having an issue with not eating enough calories on my active days (I think). I'm not seeing a lot of progress and I know not eating enough can be counterproductive. Any advice from women in their late 40's would be helpful as well. I'm thinking my age might be an issue as well. Thanks!
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Back on track
It's the day after Christmas and I have stayed active all month. However, my diet choices have been not so good. Could use some advice on the best way to start again. Macros? IF? I'm curious what everyone is doing. Thanks!
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Hello!
I've been using this app for a few years now. Lately I've been stuck in a rut and needing some motivation. Anybody else in their late 40's having the same issues? Thanks! 😊😊
