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Whole30 - Yes or No?
I did Whole30 for 2 weeks and then fell off the wagon. I lost 6 lbs in the first week though and 2 lbs in the second. I like the aspects of Whole30 and I like the fast weight loss… but I don’t want to keep falling off the wagon. If it’s a discipline thing, then I’ll work on it, but how many of you maintain a Whole30 diet?…
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IF - tracking calories for success?
Hi there :) Just getting started with intermittent fasting. Trying to do the 16:8 window, where I’m eating from 11 a.m to 7 p.m. I’m wanting to lose ten lbs. Currently 123, 5”2. Has anyone done the 16:8, didn’t track calories, and lost weight? Could you share your experiences/advice/tips? I haven’t tracked calories in a…
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Breastfeeding Mamas
Over the course of 2 months, I’ve lost about 13 lbs. I haven’t noticed any dip in my milk supply which I’m so thankful for because I didn’t mean to lose weight that fast - it just kind of happened 🤷♀️ but now I’m intentionally trying to lose a couple more pounds and am being more cautious about my calorie intake. How…
