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How I broke my plateau with Zig Zag diet
Disclaimer: It is my personal experience, it may or may not suit you because every individual is different. Here it goes- Started with good weight loss speed last November. Got stuck at a certain weight in January. Four weeks and the scales won't budge. So I searched for methods to break this plateau and came across the…
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More natural food, more weight loss?
I have observed one thing about "food type" and weight loss in my "regaining health" journey. The more natural the food (boiled, steamed, home cooked), the easier it is to lose weight. I lost pounds rapidly when I was eating this type of food. Then in the last couple of weeks, I switched to equally low calorie, but more…
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Wight Loss With Water
I love dairy. But I also have dairy allergy, so I put on a lot of water weight if I eat dairy or even gluten. One dairy dish and I will pile on almost 2lbs in a day. So, one cup of tea/ coffee with milk, and all my weight loss efforts will go in vain. Yesterday, I had some milk-made sweets. And within 15 minutes, my…
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Multivitamins and weight loss: Any connection between the two?
Hi, Is there any connection between multivitamins and weight loss? What has been your experience? Curious to know, since I feel I lose weight when I am taking multivitamins. Maybe just my wishful thinking :smile:
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Losing half a pound everyday
11 day of counting my calories and the scales won't budge, even though there was huge calorie deficit. I started thinking of buying a new scale! Then 3 days ago, it so happened that I consumed only as many calories as needed (1,200). Next day, the scales moved! Continued for 3 days, and now I'm losing half a pound every…
