Hello, I’m back to my fitness pal - premium this time because the scanning feature. I’ve tried the other apps, and I always come back to this one. I’m struggling with my weight - actually with my habits - emotional eating and lack of motivation to exercise. I know I need to just snap out of it so I’m here for support and…
Typically, I’ll go all day making great meal choices, then after dinner, I’ll want a little something - last night I started with stewed apples with ghee, cinnamon, and flax seeds. Yummy and satisfying. Then I started thinking about the Halloween candy - I got well into those. The better part of a sleeve of graham crackers…