I was on MyFitnessPal for a few years before Covid I find this tool for tracking extremely helpful. I am a health coach and I also help with sleep hygiene but I do use it for myself. Fitness pal makes it easier and easier to track food, fitness and hydration and I love the graphs and statistics for motivation to keep going.
Belly Dance with Leilah Isaacs on her new app is one of my top ways to workout. I cross train a lot and in between weight training, boxing, and using the Expresso HD bike at the gym, is the belly dancing. I’ve been doing her videos for two years now and u literally never have to do a plank again! Plus I love the music!…
