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My top tips

Nutritionintuition2019
Nutritionintuition2019 Posts: 2 Member
edited January 15 in Fitness and Exercise
Belly Dance with Leilah Isaacs on her new app is one of my top ways to workout. I cross train a lot and in between weight training, boxing, and using the Expresso HD bike at the gym, is the belly dancing. I’ve been doing her videos for two years now and u literally never have to do a plank again! Plus I love the music! Also, the Mediterranean diet and keto diet with intermittent fasting is the best combo for losing weight. Crowding out healthy foods with other food is a great strategy too.
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