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Best Gym Progression App
Hi I have been training for a long time and decided to set up my first serious training block of three mesocycles with built in phase potentiation and progression. I busted my *kitten* researching about progression and making the most scientific program I possibly could. However I dont want to manage a ton of schematics in…
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Website for muscle groups and exercises
I remember about 10 years ago visiting a website where you could click on muscle groups like "chest" or "biceps" and it would show you a HUGE range of exercises targeting that muscle. I am about to make a new program and would like some inspiration. Does anybody know what I am talking about or if a similar tool exists?
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Fatty acids, Omega 3-6-9
Decided to take nutrition more seriously and add a fish oil supplement since I dont eat fish. I noticed a lot of people talk about omega 3 in fitness, recomminding roughly 3g combined EPA and DHA, but not a lot of talk about omega 6 and omega 9, other than 6 is also essential, some mentioning a 5:1 ratio roughly between 3…
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Newbie question
First time poster and newbie macro-tracker here trying to get a good routine going with the app for my first serious bulk. I tried reading a bit about efficient tracking in the app, but I have an issue I cant seem to crack. The app doesnt have a portion function. So when I "create a meal" I obviously put in all the…
