Michaelfloe Member

You might also want to check out this video by phd dr mike israetel on the subject: https://www.youtube.com/watch?v=cKZwY2_n1uQ

Of course. I cant read anybody's mind. I only know the basic science, which is a good starting point. Fats can be fine as well, they slow down digestion. All I am saying is that there are options to experiment with that can change perception of hunger for the better perhaps.

Forgot to mention that it is of course super hard to build a lot of muscle while being in a caloric deficit. And remember 250-500g of fat loss a week is perfectly fine. If you stay at the same weight for several weeks in a row, you need to cut your net calories, meaning either burning more or eating less. 1300 sounds crazy…

Do you somewhat consistently follow a macro split for your calories? Many things to talk about here but for the hunger part there is probably something you can do. For example 400 calories in olive oil gives absolutely no satiety, but 400 calories in broccoli will fill you up quite well. This means that you can look to…

Well I dont think looking at your phone is going to lose you any progression as long as you do your rests and workout as planned! The goal is to plan progression every week and know exactly what I did last week and then in 3 months be able to see my progression so I can plan the next 3 months after that learning from the…

Thanks for that, might give it a shot if I dont find an app I like.

Do you have a template that you use or something? Does it work nicely on a phone?

Sure. What are your current goals and how is the progress going? :)

Just spent an hour looking at dosage. A lot of people confuse a recommended MINIMUM dose with an OPTIMAL dose, which in almost all videos and articles I looked at is 1-4g per day. Only few cite actual studies and there are a million of them so its very hard to figure out precisely. American Heart Association recommends 1g…

Didnt expect any responses, thanks a lot! really enjoying being part of the community. So I should be good without omega 6 and 9 supplements, got it. Heard a bit about krill oil but it sounded like snake oil (no pun intended). Looked at it and it seems like it could be better. However all the products have terrible EPA and…

Cheers

Thats what I was looking for, much easier. Thanks a lot! Do you know if you can make the whole meals show up in the diary? For example I have a meal called "oat meal protein bake", but when it is added to the diary it is split into ingredients again and shows up as oats, milk and so. Its usually fine but would be nice…

I was wondering if their was a function so I didnt have to use the calculator every time I use a dish with 15 ingredients, thats 15 times using the calculator while cooking, which is just very annoying when the app could have a super simple function named "portions" simply dividing the numbers. Anyway thanks a lot for the…