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Binge /:
Hey guys, I'm 4'10 with 25lbs to loose I had a 4000 calorie chocolate binge and im not sure how to proceed. Do i go on my usual deficit tomorrow (It's a 250 calorie deficit; because i'm 4'10 so my maintenance is already low). Do I not eat tomorrow or eat at a maintenance? Also any water retention tips would be greatly…
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Stimulants (Lisdexamphetamine) prescription and Basal Metabolic Rate
Hey guys, I hope everybody is doing well. I am currently on Lisdexamphetamine (Vyvanse), and am wondering if it will affect my BMR. I know my basal body temperature and resting heart rate are a little higher than usual, so I'm curious if the meds are affecting my BMR in a non-negligible way. Thanks
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Calorie restriction and metabolic slowing ?
I’ve heard the whole “your deficit will become your new maintenance after a while of restriction”, but how true is it? How much does calorie restriction slow your metabolism (or TDEE)? Thanks!
