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Letter to myself for when I want to give up... (feel free to add yours)
So here we are, about 6 weeks into the latest quest for a healthy weight and lifestyle. At weigh-in this morning, you realized that you weigh what you were last year at this time and had a little pity party about "wasting a year". Well, you didn't make great choices, that's for sure. But one good choice was made this year…
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Breakfast Rut
Good morning! I am looking for some new breakfast ideas. I am just not an oatmeal or yogurt person. I've tried... it's just not enjoyable and therefore not sustainable. I love fruit, and of course, carbs ;) TIA! - Georgia
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Thoughts on Daily Weigh Ins
Hi everyone! I have made some big changes in January (super cliché!), so I decided I wanted to weigh in daily to see how these changes impacted my weight. I was thinking it would give me insight to what foods/macros impacted the scale immediately. However, the up .2, down .4, up 1lb, down a 1lb is really not a motivating…
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Back at it...
Good morning, all. I hope everyone is feeling great today! I am back on MFP with a new account because I just can't look back anymore. I've been here before. This time I hope will be different! I am feeling my age (51) and my weight is just becoming a burden in so many ways. I'm not fooling myself into thinking I am on a…
