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Weigh In Wednesday
Hello All! Did you get to weigh in? How are you all doing? I am encouraging you all!!! Great job with the food journals! Welcome Gina!
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Weigh In Wednesday
Hello all! How did you all do? I am encouraging you all!!! I saw LeeAnn had lost some weight last week!!! Kudos!!! I have been on vacation eating all this Israeli food! Hummus almost every meal.. which the hummus itself is a great plant based protein alternative but the pita bread... well those extra carbs may not have…
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Weigh In Wednesday
How did you all do? I'm on my way to Drew's house and don't have access to a scale but last time I weighed in which was Tuesday I weighed the same. I am in maintenance phase so all is good although I am still frustrated because it is still the one pound I gained from the emotional melt down I had last week....
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Weigh in Wednesday
Hi all! Did you weigh in? I am cheering you all on!!! So this is what happened with me! You know I have been struggling with my shoulder. I saw the doctor and despite the MRI showing 8 different things going on in my shoulder the doctor wanted to give me a cortisone shot under fluoroscopy and send me back to therapy. My…
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Weigh In Wednesday!
Hi! How did you all do? I finally lost the pound and half I gained from 3 weeks ago when I gave in to the emotional eating! I just put a new YouTube out today about emotional eating! Thursday 7pm will be together for some weekly support for those of you on Patreon!
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So Happy to have you all!
Great to see you all here! I'm gonna do weigh in Wednesdays! You can feel free to post you change in your weight.. like down 1 lb! so we can all celebrate and encourage! Studies show you can lose more weight by having a group to be accountable to with your weigh ins.
