I just started logging and weighing my food this morning and saw how much a serving of cheese was for my omelet 😳 !! Needless to say I am disappointed and rethinking my life choices 🙃
I am new to Myfitnesspal. I love how easy it is to log my food. I am really working on intuitive eating with my portion sizes and meeting my water intake daily. I am looking for others who will help me to keep motivated to exercise regularly. I have high blood pressure that I'm working get under control and strengthen my…