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Plateau, Meds, or Hormones??
I'm 3 weeks into dieting and so far I had lost 9 pounds. This week I have gained a pound! I am staying around 1400 calories per day. Is 3 weeks into a diet too soon to plateau? I've also started Loestrin 24 5 weeks ago but if it was that I would assume it wouldn't have allowed me to lose at all in the beginning. I'm also…
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Help fulfilling calorie goals!
The past few days I have not been hungry, at all. I'm forcing myself to eat what I am eating. I know it's counter productive when trying to lose weight to stay under 1000 calories. Should I stop working out so I can fulfill my goals? Does anyone know any high calorie healthy snacks I can try and munch on when I need to up…
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PCOSer's losing weight??
Hi! I am trying to get my PCOS in check (as well as my weight!) and the best way to do this is through diet and excercise. Just wondering if anyone else is battling PCOS here so we can have a support system?
