I've been doing Keto and IF for 7 weeks and have lost 10 pounds. Been pretty good with the chosen eating process, but kind of missed a little treat now and again. I found the best little protein bar that has only 4GNet carbs, it's called Keto Krisp almond butter chocolate chip by CanDo. I try not to do too much substitute…
Hi! I'm new (one week) into myfitnesspal and finding that it is good for me to have accountability with the daily log in, both for food intake and exercise. I will turn 60 in a few short weeks and wanted to give a gift to myself. Taking care of myself, so I have some of me left to care for others! I'm jumping right in with…
