Hi! I'm new.

danaluvsq
danaluvsq Posts: 2 Member
in Introduce Yourself
Hi! I'm new (one week) into myfitnesspal and finding that it is good for me to have accountability with the daily log in, both for food intake and exercise. I will turn 60 in a few short weeks and wanted to give a gift to myself. Taking care of myself, so I have some of me left to care for others! I'm jumping right in with both Keto and Intermittent Fasting. Together, they seem to be working for me. More energy. Feeling more in control with intentional eating. I also began a goal of 3 days a week exercise with walk/jogs.
Forward progress,
Danamarie

Replies

  • Nova
    Nova Posts: 10,258 MFP Staff
    Hi, welcome to the community!!
  • azoutte
    azoutte Posts: 13 Member
    You are at a similar point as me. I’m also doing IF and keto-ish eating. I’ll add you as a friend if I can figure out how!
  • Jmess_Bond
    Jmess_Bond Posts: 3 Member
    same boat - keto IF - click on name > view profile >my fitness profile>add friend

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