ive just started a new job this week its pretty physicial with involves a lot of walking for 2 days in a row i have walked 38644 steps 22kms i just weighed myself and i have put on weight 1kgs i thought doing a lot of walking makes you loose weight could i have put on muscle instead of body fat? i know its early days yet…
i weighed myself this morning and to my horror i put on 1.5kgs im shocked because i didnt eat every much the previous day low calories but i did have some homemade chicken soup which had chicken stock in it which is loaded with salt and i did use quite a lot of it i also had some chicken bites as well do you think my…
ive lost 26.2lbs (11.9kgs) i'm just wondering if if most of that is fat loss or is all water weight loss how can you tell? i do notice a few changes in how my clothes fit now i'm more slimmer around the waist and clothes are a bit looser but other than that not a big difference should i be noticing a lot more since i've…
