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walking 38644 steps weight gain
ive just started a new job this week its pretty physicial with involves a lot of walking for 2 days in a row i have walked 38644 steps 22kms i just weighed myself and i have put on weight 1kgs i thought doing a lot of walking makes you loose weight could i have put on muscle instead of body fat? i know its early days yet…
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fat gain or water weight gain
i weighed myself this morning and to my horror i put on 1.5kgs im shocked because i didnt eat every much the previous day low calories but i did have some homemade chicken soup which had chicken stock in it which is loaded with salt and i did use quite a lot of it i also had some chicken bites as well do you think my…
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is it fat loss or water loss
ive lost 26.2lbs (11.9kgs) i'm just wondering if if most of that is fat loss or is all water weight loss how can you tell? i do notice a few changes in how my clothes fit now i'm more slimmer around the waist and clothes are a bit looser but other than that not a big difference should i be noticing a lot more since i've…
