Two days sticking to my diet including avoiding beer and wine. Just finished a quick 20mins bodyweight routine making me feel stronger, and 15 mins running sprint intervals, making me feel more resilient. Dieting and not drinking w dinner is the hardest part for me. How about you?
Hi, this is my first time using the forum. I have exercised regularly for most of my life. However, I always struggle to commit to a diet. Recently, I’ve been eating a lot of crap food late at night and drinking a lot of beer. So, I wanna set some goals and make some changes. First, I’d like to lose a little weight, even…
