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Week 3 Olson
Monday/Friday/Sunday- 6 rep squat UP to 145lb and back down, 50lb clears, 50lb hip thrust, 23 kg (10 rep, 3 set) leg press and leg curls, 70 lb hip abduction and the opposite machine. 2 miles 17:43 min. Tuesday/Saturday- 10 rep 3 set (23 kg) arm curls, bicep press, lat pull down, cruch, back, chest press, lateral rows,…
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Olson Week 2
Monday/Friday- 6 rep squat UP to 145lb and back down, 50lb clears, 50lb hip thrust, 23 kg (10 rep, 3 set) leg press and leg curls, 70 lb hip abduction and the opposite machine. 2 miles 17:43 min. Tuesday- 10 rep 3 set (23 kg) arm curls, bicep press, lat pull down, cruch, back, chest press, lateral rows, pectoral Flys, back…
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Olson report week 1
Monday: 2 mile run and arms Tuesday: 3 mile and legs Wednesday: 4 mile/boxing drill/arms Thursday: legs/abs and 1 mile Friday: active rest (frisbee golf) Saturday: 6 mile Sunday: 2 mile run, 3 mile walk, arms
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Run day
4 miles in 37:56
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Wednesday workout
30 min boxing drills. 10 min row. 30 min arms/abs/back and a 1 mile cool down.
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First one done!
Felt like I was sprinting the whole time... Also did arms.
