-
Keto Journey 2023
I'm hoping for an opportunity to bring simplicity back to good healthy foods. Foods that provide my body and mind with optimal health and energy. I am determined to get rid of sweets, carbs, breads and sugary fruits. I know how to cook, and I know how to research. Now putting what I know all together. I'm hoping this group…
-
Frequently asked questions about Yoga
Do I have to look at certain for yoga? Practice with the body you have today. Is yoga right for me? Be patient with your practice, respect the process and go at your own pace. What is yoga? The practice of yoga is an inward journey that gives you a chance to cultivate awareness in body, mind, and spirit.
-
A little about me
I am certified yoga instructor. Teaching yoga is another form of therapy. Yoga can help decrease symptoms of anxiety and depression and overtime increase energy and mental clarity. Physical movement is therapeutic. Thank you for considering me to be part of your fitness journey.
-
Hi, I'm new to the community!
I'm trying something new this year on my fitness journey🧘🏾♀️ looking to explore and take on the challenge of a keto lifestyle 🧈🐟🥦 mostly in the research phase I haven't begun shopping or overhauling my kitchen. I'm hopeful to build community here!
-
Keto challenges
Hi Group! I recently joined. Are there any current or upcoming challenges centered around keto? Thanks ✨
