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Hit my first goal weight !!!!!!! Very happy !!
Reach my first goal weight of 70kg down from 75.5 kg so very happy today !!!! Its been a slow process but I keep forgetting a huge part of my plan is muscle building so my weight moves a little slower down the scale. I need a good treat for this weekend I think I earned it !!!!!! I also finish my last assessment tomorrow…
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Confused
So im 5ft7 my starting weight was 75kg. I'm down to about 71 so going strong. I work out or go on loooong walks pretty much everyday. The MFP app set me at 1412 kcal a day. I obviously adjust my intake to make up for working out. But honestly I feel like it's pretty brutal. I'm dizzy alot. And I even fainted a few days…
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I'm new here and pretty lonely on my fitness/ weightless journey
Hello! My stats be atm 5ft 7 and 74kg looking to get to about 60kg :) I'm doing well with tracking my calories and starting to be more active. I have an active job so it's hard to motivate my self during the week but I'm trying my best. My main problem is I'm pretty lonely on this journey I live my partner and he doesn't…
