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Calculating my macros
Struggling to calculate my macros right to hit my goals it feels like there to much info out there it's mind numbing any advice would be greatly appreciated
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Feel free to add
Hey folks hope everyone on MFP is feeling amazing and smashing ur goals so brothers and sisters feel free to add
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Getting consistent while having busy life
Hey guys first time posting on the community and lately my consistency of training has fallen out of whack with busy family life and a relentless job with crazy shifts as well as coaching goal keepers in football/soccer . How you guys manage with Ur consistency
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Hello again
How's everyone doing 😊😊😊 I took a break from MFP for a while there but now am bk to really get a hold of my nutrition . Looking to drop to 12% body fat and put on at least 10lb of muscle along with get fitter healthier physically and mentally Luckily I have already connected with some old friends on here ,😊 but always room…
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Going vegan
Anyone else doing this looking to get great ideas and hit the macros
