Hello again

capgordon5385

How's everyone doing 😊😊😊 I took a break from MFP for a while there but now am bk to really get a hold of my nutrition . Looking to drop to 12% body fat and put on at least 10lb of muscle along with get fitter healthier physically and mentally

Luckily I have already connected with some old friends on here ,😊 but always room for new friends . Hope you all doing amazing in ur journeys .