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weight gain and loss
Hi all. So I've lost around half a stone in the space of 2 months (excluding holidays etc!). I was 80kg and my goal is 75kg, with the aim to then loose some more. I'm a 22 year old guy but I keep on loosing some weight and gaining some. For example, on Monday the 25th of October I was 76.4kg. I measured this for a few days…
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weight loss
Hi. So I started my weight loss at 80kg and now am at 78.8kg but it's been three weeks. I keep thinking shouldn't I be loosing more weight? My weight seems up go up be 0.5kg some days and even though i'm running or going to the gym on most days, I feel like I should be loosing more weight? Any tips on weight loss in the…
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first few weeks of loosing weight
Hi all. Wanted to start a thread about the first few weeks of weight loss. I am in my early twenties and am 79kg at the moment and ideally, want to be 72kg. But i'm 2 weeks in to this weight loss journey and despite starting to run and weight train more with a good calorie deficit and lots of fruit/veg, I still gained…
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Gaining weight before loosing it?
Hi all. Wanted to start a thread about the first few weeks of weight loss. I am in my early twenties and am 79kg at the moment and ideally, want to be 72kg. But i'm 2 weeks in to this weight loss journey and despite starting to run and weight train more with a good calorie deficit and lots of fruit/veg, I still gained…
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Loosing 3kg
Hi. Have been off and on with loosing and gaining a few kg. Am 21 and am wanting to loose 3kg in the next month or so. I do weightlifting and drink around twice a week (am at uni) but want to get the weight off as in the past, it hasn't worked. Any tips?
